Choosing the right option for sleep apnea involves knowing both the benefits and potential drawbacks of each alternative to CPAP machines. Oral appliances offer a level of comfort and convenience that many people appreciate since they are compact and easy to travel with. They work similarly to a mouthguard and can be adjusted to suit your needs. However, they might not be as effective for severe cases of sleep apnea, and getting accustomed to wearing them at night might take a bit of time.

Positional therapy focuses on keeping you sleeping on your side, which can naturally keep airways open. It's simple and doesn't require any devices, but commitment is key, as it's easy to shift positions unconsciously while asleep. Sometimes a positional pillow or wearable device may be needed to remind you to stay on your side.

Lifestyle changes such as losing weight and increasing physical activity can also have a positive impact on sleep apnea. These changes promote better breathing during sleep and are beneficial beyond improving sleep. However, they require dedication and time to see noticeable results. A balanced diet and regular exercise become a long-term commitment with gradual improvements.

Surgical options typically come into play when other treatments have not provided desired results. While surgery can be effective, it involves potential risks, recovery time, and is generally considered when non-invasive methods haven't succeeded. Exploring these options thoroughly with a healthcare provider is important to ensure you choose what aligns best with your circumstances.